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THE BODY FORGE
Fitness Wellness Strength

#fitness #gym #training #strength #workout #muscle #lifestyle #weightloss #trainer #motivation

#fitness #gym #training #strength #workout #muscle #lifestyle #weightloss #trainer #motivation

🚨 Still offering a few more spring discounts for online clients.

💰 for less than $40 a week you will have access to:

- Customized programming to achieve your goals
- Detailed instructions and videos for workouts
- Calorie/Macro tracking feature through app
- Nutritional tips to help guide you
- 2 way communication with your trainer for questions and concerns along your journey!

⚔️Join now and message us or visit the website to get started and let’s forge that body your deserve!

#fitness #goals #workout #weightloss #muscle #strength #gym #training #lifestyle

🚨 Still offering a few more spring discounts for online clients.

💰 for less than $40 a week you will have access to:

- Customized programming to achieve your goals
- Detailed instructions and videos for workouts
- Calorie/Macro tracking feature through app
- Nutritional tips to help guide you
- 2 way communication with your trainer for questions and concerns along your journey!

⚔️Join now and message us or visit the website to get started and let’s forge that body your deserve!

#fitness #goals #workout #weightloss #muscle #strength #gym #training #lifestyle

⚔️ ☀️ Spring is here and it’s getting warmer. Take advantage of the time and get ready to show off what you’ve earned! Join The Body Forge and get that body summertime ready. Visit the site or message me here for help getting started! 🫵🏼💪🏼

•• Thanks to @hyprkntc again for the awesome footage and editing. Top Stuff.

•• And thanks to @midwayfitness for letting us film in the awesome outdoor section they provide! Check them out!

#fitness #gym #training #strength #workout #muscle #lifestyle #weightloss #motivation #gainz #gains

⚔️ ☀️ Spring is here and it’s getting warmer. Take advantage of the time and get ready to show off what you’ve earned! Join The Body Forge and get that body summertime ready. Visit the site or message me here for help getting started! 🫵🏼💪🏼

•• Thanks to @hyprkntc again for the awesome footage and editing. Top Stuff.

•• And thanks to @midwayfitness for letting us film in the awesome outdoor section they provide! Check them out!

#fitness #gym #training #strength #workout #muscle #lifestyle #weightloss #motivation #gainz #gains

⚔️Join The Body Forge team and reap your rewards! Gain access to the fitness app that gives you all the tools needed to reach your goals…

📝Custom fitness programming catered to your goals and fitness level

🏋️ Detailed instructions and video demos of exercises

⚖️ Set calories and macros to achieve body composition goal and a feature to track them in the app

🗣️ 2 way communication with your trainer to cover any questions/concerns all the way.

🏆Have the benefits of a personal trainer and programming all in one app. Forge the body you’ve always wanted! ⚔️💪🏼

⚔️Join The Body Forge team and reap your rewards! Gain access to the fitness app that gives you all the tools needed to reach your goals…

📝Custom fitness programming catered to your goals and fitness level

🏋️ Detailed instructions and video demos of exercises

⚖️ Set calories and macros to achieve body composition goal and a feature to track them in the app

🗣️ 2 way communication with your trainer to cover any questions/concerns all the way.

🏆Have the benefits of a personal trainer and programming all in one app. Forge the body you’ve always wanted! ⚔️💪🏼

⚔️Weather is finally breaking and the garage lifts are becoming way more enjoyable.

⚒️ Tank top and bikini season is coming fast. Sign up for in person or app programming and start your shred now.

#fitness #workout #gym #trainer #weightloss #muscle #lifestyle #deadlifts #squats #fitlife

⚔️Weather is finally breaking and the garage lifts are becoming way more enjoyable.

⚒️ Tank top and bikini season is coming fast. Sign up for in person or app programming and start your shred now.

#fitness #workout #gym #trainer #weightloss #muscle #lifestyle #deadlifts #squats #fitlife

⚔️ Client highlight🚨

Dan came to me some time ago looking to fix a lot of issues. Bulging discs from paying his dues in the Marines, broke his leg and had surgery that had him in a bed for months. It took time but with dedication and some grit, Dan has shed the fat and replaced it with muscle.

⚒️ Also, take note that because you have back issues doesn’t mean you stop lifting! Proper technique and progressive overloading will strengthen the back and reduce/resolve your issues. Last slide is Dan RDLing 185lbs for reps. Clean

⚔️Don’t let life get away from you. Check out our website or DM directly for more information on how to Forge the best you.

#fitness #transformation #muscle #exercise #workout #training #gym #weightloss #lifestyle #strength

⚔️ Client highlight🚨

Dan came to me some time ago looking to fix a lot of issues. Bulging discs from paying his dues in the Marines, broke his leg and had surgery that had him in a bed for months. It took time but with dedication and some grit, Dan has shed the fat and replaced it with muscle.

⚒️ Also, take note that because you have back issues doesn’t mean you stop lifting! Proper technique and progressive overloading will strengthen the back and reduce/resolve your issues. Last slide is Dan RDLing 185lbs for reps. Clean

⚔️Don’t let life get away from you. Check out our website or DM directly for more information on how to Forge the best you.

#fitness #transformation #muscle #exercise #workout #training #gym #weightloss #lifestyle #strength

⚔️ Had about 45 min to workout at the Home Forge and it’s push day. Didn’t get all I wanted in but did what I could to get a solid session.

⚔️ Not every training session will be the glorious pump filled action you love. But doing the best with the time you have is better than not doing it at all.

#fitness #training #workout #lifestyle #gym #muscle #buildstrength #weightloss #goals

⚔️ Had about 45 min to workout at the Home Forge and it’s push day. Didn’t get all I wanted in but did what I could to get a solid session.

⚔️ Not every training session will be the glorious pump filled action you love. But doing the best with the time you have is better than not doing it at all.

#fitness #training #workout #lifestyle #gym #muscle #buildstrength #weightloss #goals

⚔️Got the garage gym cleaned up, and installed the cable column. So it was time to test it out with a “Garage Forge” back day. Nothing broke so that’s always a plus.

⚔️ Join in on the process and reach out for in person training or virtual programming and coaching.

⚔️Got the garage gym cleaned up, and installed the cable column. So it was time to test it out with a “Garage Forge” back day. Nothing broke so that’s always a plus.

⚔️ Join in on the process and reach out for in person training or virtual programming and coaching.

▪️Get started now and have the convenience of a trainer without going to a trainer or a gym. Allow The Body Forge to program your workouts and get your calories and macros in check to achieve your goals easier.

⚒️Custom programming catered for you and your goals

⚒️Calorie and Macro tracker to keep you within your range to assure progress continues.

⚔️Detailed instructions w/ video assistance for exercises to make sure form is on point.

⚒️2 way communication with your trainer for any questions or concerns.

⚔️ Monthly subscription with ability to cancel anytime.

▪️Get started now and have the convenience of a trainer without going to a trainer or a gym. Allow The Body Forge to program your workouts and get your calories and macros in check to achieve your goals easier.

⚒️Custom programming catered for you and your goals

⚒️Calorie and Macro tracker to keep you within your range to assure progress continues.

⚔️Detailed instructions w/ video assistance for exercises to make sure form is on point.

⚒️2 way communication with your trainer for any questions or concerns.

⚔️ Monthly subscription with ability to cancel anytime.

⚒️ Consistency-Dedication-Patience

⚔️ These physical changes do not come over night. But a new mindset can…

Join The Body Forge team and start your self project creating and sculpting the new version of you.

Everyday you put it off is another day wasted that you don’t get back.

⚔️ Visit the website or reach out through DM if you’re interested. Make that leap, reap the rewards.

#fitness #gym #training #bodyimage #weightloss #trainer #motivation #dedication #lifestyle #wellness #strength

⚒️ Consistency-Dedication-Patience

⚔️ These physical changes do not come over night. But a new mindset can…

Join The Body Forge team and start your self project creating and sculpting the new version of you.

Everyday you put it off is another day wasted that you don’t get back.

⚔️ Visit the website or reach out through DM if you’re interested. Make that leap, reap the rewards.

#fitness #gym #training #bodyimage #weightloss #trainer #motivation #dedication #lifestyle #wellness #strength

⚔️Long time client @jwlewes back on the grind after being sidelined for awhile with hand surgery. Still limited on some things as he is not 100% yet.

⚒️That does not mean he can do nothing. We are working around it and building him back to where he was pre surgery.

#fitness #wellness #strength #gym #training #workout #strengthtraining #muscle #musclebuilding #motivation #motivational #fit #trainer

⚔️Long time client @jwlewes back on the grind after being sidelined for awhile with hand surgery. Still limited on some things as he is not 100% yet.

⚒️That does not mean he can do nothing. We are working around it and building him back to where he was pre surgery.

#fitness #wellness #strength #gym #training #workout #strengthtraining #muscle #musclebuilding #motivation #motivational #fit #trainer

⚔️ Client Highlight/// Kayla has been kicking ass these last few weeks. We are getting her prepared to be working out at sea and needed to gain strength while wanting to slim out in the process. The weights are going up and her weight is coming down nicely at about 1lb a week. Crushing it!

⚔️ Don’t wait to start working towards what YOU want out of life. Fortify your body and watch as your confidence soars, moods are better, and overall quality of life changes for the better.

⚔️I will plan your workouts, set your calories and macros.

⚔️All You Gotta Do is SHOW UP AND DO THE WORK

#fitness #goals #motivation #weightloss #strength #workout #gym #personaltrainer #gains #hardworkpaysoff

⚔️ Client Highlight/// Kayla has been kicking ass these last few weeks. We are getting her prepared to be working out at sea and needed to gain strength while wanting to slim out in the process. The weights are going up and her weight is coming down nicely at about 1lb a week. Crushing it!

⚔️ Don’t wait to start working towards what YOU want out of life. Fortify your body and watch as your confidence soars, moods are better, and overall quality of life changes for the better.

⚔️I will plan your workouts, set your calories and macros.

⚔️All You Gotta Do is SHOW UP AND DO THE WORK

#fitness #goals #motivation #weightloss #strength #workout #gym #personaltrainer #gains #hardworkpaysoff

⚔️ The Body Forge officially has its first small haul of apparel.

⚔️All in person clients will be receiving a free shirt! (Yes even current ones)

⚔️Join the team and start your journey to becoming the strongest and best version of yourself.

#fitness #welness #strength #workout #training #gym #fitnessgoals #strengthtraining #muscle #fatloss #local #delaware

⚔️ The Body Forge officially has its first small haul of apparel.

⚔️All in person clients will be receiving a free shirt! (Yes even current ones)

⚔️Join the team and start your journey to becoming the strongest and best version of yourself.

#fitness #welness #strength #workout #training #gym #fitnessgoals #strengthtraining #muscle #fatloss #local #delaware

⚒️ Time is not infinite, but your potential is. Every moment is a chance to conquer your goals and forge your legacy. The clock is ticking—start now.

⚔️ #ConquerYourGoals #TimeIsNow #ForgeYourDestiny #fitness #motivation #health #welness

⚒️ Time is not infinite, but your potential is. Every moment is a chance to conquer your goals and forge your legacy. The clock is ticking—start now.

⚔️ #ConquerYourGoals #TimeIsNow #ForgeYourDestiny #fitness #motivation #health #welness

⚒️ Back at it again with @konnerknarr. Recent MRI results indicates he’s dealing with some bulging discs in his low lumbar. So we are taking time to master his form when hinging so his back isn’t taking the brunt.

⚒️ We are also working on building some mass this winter. We will be adding calories and setting his macros a little higher to achieve this over the next few months.

⚒️ Join us and let’s get to work so we can unveil the new you by summer. Don’t wait, time is ticking ….. ⏳

⚒️ Back at it again with @konnerknarr. Recent MRI results indicates he’s dealing with some bulging discs in his low lumbar. So we are taking time to master his form when hinging so his back isn’t taking the brunt.

⚒️ We are also working on building some mass this winter. We will be adding calories and setting his macros a little higher to achieve this over the next few months.

⚒️ Join us and let’s get to work so we can unveil the new you by summer. Don’t wait, time is ticking ….. ⏳

⭐️Client highlight from today. @tricianorair is working with me on some strengthening and body composition to get her prepared for tennis this spring.

✅She is a fine example of staying active and taking care of your body so that she can continue to play and enjoy the physical activities she’s done her whole life.

🏋️‍♂️ Being strong and healthy isn’t just for the gym bros. Everyone benefits from strength training in one way or another.

⚒️Join the movement and reap the rewards.

#fitness #strength #sport #health #training #wellness #lifegoals #motivation #gym #muscle #weightloss

⭐️Client highlight from today. @tricianorair is working with me on some strengthening and body composition to get her prepared for tennis this spring.

✅She is a fine example of staying active and taking care of your body so that she can continue to play and enjoy the physical activities she’s done her whole life.

🏋️‍♂️ Being strong and healthy isn’t just for the gym bros. Everyone benefits from strength training in one way or another.

⚒️Join the movement and reap the rewards.

#fitness #strength #sport #health #training #wellness #lifegoals #motivation #gym #muscle #weightloss

⭐️Sign up now and start your journey into fitness and improving your lifestyle. In person training in Lewes at a gym for no extra fee or have your trainer come to your home gym.

⭐️Don’t have time to or extra money for in person training? We got you! The Body Forge offers a state of the art app that will give you all the tools needed to succeed and meet your goals. Macro and calorie tracking, custom programming with video demonstrations and 2 way communication with your trainer!

#fitness #training #lifestyle #gym #strength #workout #trainer #personaltrainer

⭐️Sign up now and start your journey into fitness and improving your lifestyle. In person training in Lewes at a gym for no extra fee or have your trainer come to your home gym.

⭐️Don’t have time to or extra money for in person training? We got you! The Body Forge offers a state of the art app that will give you all the tools needed to succeed and meet your goals. Macro and calorie tracking, custom programming with video demonstrations and 2 way communication with your trainer!

#fitness #training #lifestyle #gym #strength #workout #trainer #personaltrainer

What a cool experience! The Body Forge was able bring awareness to the importance of strength training to the community! Strength is a human trait, and there are levels of it. Reach out today and join us in becoming our best and greatest versions of us. #justgettingstarted #fitness #strength #welless #community #localssupportinglocals #training #programming #exercise

What a cool experience! The Body Forge was able bring awareness to the importance of strength training to the community! Strength is a human trait, and there are levels of it. Reach out today and join us in becoming our best and greatest versions of us. #justgettingstarted #fitness #strength #welless #community #localssupportinglocals #training #programming #exercise

Strengthening session with @konnerknarr.

Shout out to @hyprkntc for being an amazing videographer!

DM for more information if you’re interested in transforming yourself and crushing your goals!

Strengthening session with @konnerknarr.

Shout out to @hyprkntc for being an amazing videographer!

DM for more information if you’re interested in transforming yourself and crushing your goals!

The Body Forge offers a fitness app that comes with custom programming to ensure you meet your fitness goals. Track macros and calories, 2 way communication with your trainer, variety of workouts to fit your need, and detailed instructions along with video assistance to make sure you are moving the right way! Contact me through my website in the Bio or DM me on here!

#fitness #lifestyle #health #trainer #weighttrainingforwomen #weighttrainingforweightloss #muscle #strength

The Body Forge offers a fitness app that comes with custom programming to ensure you meet your fitness goals. Track macros and calories, 2 way communication with your trainer, variety of workouts to fit your need, and detailed instructions along with video assistance to make sure you are moving the right way! Contact me through my website in the Bio or DM me on here!

#fitness #lifestyle #health #trainer #weighttrainingforwomen #weighttrainingforweightloss #muscle #strength

It’s never a bad time to change your life for the better. We all can get lost in life with being busy and forgetting to take care of ourselves! At 35 I’ve never felt better or looked better!

Consistency is King 👑

Let me be the thought process and do the thinking for you.

All you gotta do is show up and put the work in.

Start now and let’s begin the journey to creating the best version of you. Link in bio to the website.

#fitness #trainer #fatloss #muscle #workout #weighttraining #bodytransformation #motivation

It’s never a bad time to change your life for the better. We all can get lost in life with being busy and forgetting to take care of ourselves! At 35 I’ve never felt better or looked better!

Consistency is King 👑

Let me be the thought process and do the thinking for you.

All you gotta do is show up and put the work in.

Start now and let’s begin the journey to creating the best version of you. Link in bio to the website.

#fitness #trainer #fatloss #muscle #workout #weighttraining #bodytransformation #motivation

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@thebodyforgede

Printable 8 week program with a 4 day split. Focused on muscle hypertrophy and feeling the PUMP.

Equipment Requirements:

Dumbells
Barbells
Squat Rack
Cables
Common Gym Equiment/ Machines

Downloadable upon purchase!

8 Week Hypertrophy and Pump Focus Program

$30.00

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